{"id":15357,"date":"2017-02-01T15:43:25","date_gmt":"2017-02-01T20:43:25","guid":{"rendered":"https:\/\/www.skicanada.org\/fr\/?p=15357"},"modified":"2017-07-04T13:46:20","modified_gmt":"2017-07-04T17:46:20","slug":"conseils-de-claire-deuxieme-partie-soyez-pret-skier-exercices-dechauffement-sur-la-neige","status":"publish","type":"post","link":"https:\/\/www.skicanada.org\/fr\/conseils-de-claire-deuxieme-partie-soyez-pret-skier-exercices-dechauffement-sur-la-neige\/","title":{"rendered":"CONSEILS DE CLAIRE \u2013 Deuxi\u00e8me partie : Soyez pr\u00eat \u00e0 skier \u2013 Exercices d\u2019\u00e9chauffement (sur la neige)"},"content":{"rendered":"<p>Par Claire Challen<\/p>\n<p>Le U.S. Ski Team Speed Center \u00e0 Copper Mountain, au Colorado, foisonnait d\u2019athl\u00e8tes en novembre dernier. De la Coupe du monde aux toutes petites comp\u00e9titions U-10, les athl\u00e8tes de comp\u00e9tition \u00e9taient bel et bien pr\u00eats \u00e0 amorcer leur entra\u00eenement de d\u00e9but de saison. Parmi des essaims d\u2019athl\u00e8tes, j\u2019ai pass\u00e9 bien des heures \u00e0 me remettre en forme pour le ski \u00e0 cette Mecque de l\u2019entra\u00eenement.<\/p>\n<p>Au pied de la montagne entour\u00e9e par tout niveau de skieur imaginable s\u2019adonnant \u00e0 ses propres exercices d\u2019\u00e9chauffement d\u2019avant-ski, il est \u00e9vident que d\u2019\u00e9veiller le corps avant de s\u2019attaquer \u00e0 une course de comp\u00e9tition, \u00e0 des pistes double losange, voire m\u00eame \u00e0 la pente pour d\u00e9butants, fait partie int\u00e9grante de toute journ\u00e9e de ski. Maintenant, je sais que vous ne faites que penser \u00e0 cette piste de neige ondul\u00e9e parfaitement dam\u00e9e ou \u00e0 cette poudreuse encore sans trace sous le remonte-pente, mais je pr\u00e9f\u00e9rerais que vous attendiez encore un peu avant de vous faufiler dans la file d\u2019attente du remonte-pente. Prenez de 5 \u00e0 10 minutes. Avec vos bottes, mais sans vos skis. Si c\u2019est assez bon pour les meilleurs skieurs au monde, pourquoi ne pas l\u2019int\u00e9grer \u00e0 votre routine?<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-15312\" src=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/1RUN_1267-1-719x1024-719x1024.jpg\" data-orig-src=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/1RUN_1267-1-719x1024-719x1024.jpg\" alt=\"1RUN_1267-1-719x1024\" width=\"400\" height=\"570\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27570%27%20viewBox%3D%270%200%20400%20570%27%3E%3Crect%20width%3D%27400%27%20height%3D%27570%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/1RUN_1267-1-719x1024-211x300.jpg 211w, https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/1RUN_1267-1-719x1024-500x712.jpg 500w, https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/1RUN_1267-1-719x1024.jpg 719w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong>1. COURSE \u2013 1 MINUTE<br \/>\n<\/strong>En faisant des pas rapides, plantez les orteils dans le sol, pompez les bras rapidement et montez une pente mod\u00e9r\u00e9e.<strong><br \/>\n<\/strong><\/p>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-15314\" src=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/2RICOCHET_1231-662x1024-662x1024.jpg\" data-orig-src=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/2RICOCHET_1231-662x1024-662x1024.jpg\" alt=\"2RICOCHET_1231-662x1024\" width=\"400\" height=\"619\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27619%27%20viewBox%3D%270%200%20400%20619%27%3E%3Crect%20width%3D%27400%27%20height%3D%27619%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/2RICOCHET_1231-662x1024-194x300.jpg 194w, https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/2RICOCHET_1231-662x1024-500x773.jpg 500w, https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/2RICOCHET_1231-662x1024.jpg 662w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong>2. RICOCHETS \u2013 30 SECONDES<br \/>\n<\/strong>Faites de petits sauts rapides sur les deux pieds en poussant sur la pointe des pieds.<strong><br \/>\n<\/strong><\/p>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-15316\" src=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/3SQUATCLAP_1234-768x1024-768x1024.jpg\" data-orig-src=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/3SQUATCLAP_1234-768x1024-768x1024.jpg\" alt=\"3SQUATCLAP_1234-768x1024\" width=\"400\" height=\"533\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27533%27%20viewBox%3D%270%200%20400%20533%27%3E%3Crect%20width%3D%27400%27%20height%3D%27533%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/3SQUATCLAP_1234-768x1024-225x300.jpg 225w, https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/3SQUATCLAP_1234-768x1024-500x667.jpg 500w, https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/3SQUATCLAP_1234-768x1024.jpg 768w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong>3. FLEXION DES JAMBES \u2013 10 R\u00c9P\u00c9TITIONS<br \/>\n<\/strong>Fl\u00e9chissez les jambes jusqu\u2019\u00e0 toucher vos bottes, puis relevez-vous et tapez des mains au-dessus de la t\u00eate.<strong><br \/>\n<\/strong><\/p>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-15318\" src=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/4LEGSWINGSStoS_1238-768x1024-768x1024.jpg\" data-orig-src=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/4LEGSWINGSStoS_1238-768x1024-768x1024.jpg\" alt=\"4LEGSWINGSStoS_1238-768x1024\" width=\"400\" height=\"533\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27533%27%20viewBox%3D%270%200%20400%20533%27%3E%3Crect%20width%3D%27400%27%20height%3D%27533%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/4LEGSWINGSStoS_1238-768x1024-225x300.jpg 225w, https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/4LEGSWINGSStoS_1238-768x1024-500x667.jpg 500w, https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/4LEGSWINGSStoS_1238-768x1024.jpg 768w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. BALANCEMENT AVANT-ARRI\u00c8RE ET LAT\u00c9RAL DES JAMBES \u2013 10 R\u00c9P\u00c9TITIONS DANS CHAQUE DIRECTION ET AVEC CHAQUE JAMBE<br \/>\n<\/strong>En gardant le haut du corps immobile, balancez une jambe vers l\u2019avant, puis vers l\u2019arri\u00e8re. Proc\u00e9dez ensuite \u00e0 des balancements lat\u00e9raux avec la m\u00eame jambe. Changez de jambe.<strong><br \/>\n<\/strong><\/p>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\">\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-15357 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.skicanada.org\/fr\/5hipflexor_1241-1-768x1024-2\/'><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/5HIPFLEXOR_1241-1-768x1024.jpg\" class=\"attachment-large size-large lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27768%27%20height%3D%271024%27%20viewBox%3D%270%200%20768%201024%27%3E%3Crect%20width%3D%27768%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/5HIPFLEXOR_1241-1-768x1024.jpg\" data-srcset=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/5HIPFLEXOR_1241-1-768x1024-500x667.jpg 500w, https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/5HIPFLEXOR_1241-1-768x1024.jpg 768w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.skicanada.org\/fr\/5quad_1242-1-768x1024-2\/'><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/5QUAD_1242-1-768x1024.jpg\" class=\"attachment-large size-large lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27768%27%20height%3D%271024%27%20viewBox%3D%270%200%20768%201024%27%3E%3Crect%20width%3D%27768%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/5QUAD_1242-1-768x1024.jpg\" data-srcset=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/5QUAD_1242-1-768x1024-500x667.jpg 500w, https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/5QUAD_1242-1-768x1024.jpg 768w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><strong>5. \u00c9CHAUFFEMENT DES MUSCLES FL\u00c9CHISSEURS DES HANCHES ET DES QUADRICEPS \u2013 30 SECONDES CHACUN<br \/>\n<\/strong>Partie 1 : Agenouillez-vous, la jambe gauche devant. Contractez le muscle fessier droit et levez le bras droit. Pour un \u00e9tirement plus profond, penchez-vous vers la gauche. Maintenez la position.<strong><br \/>\n<\/strong><\/p>\n<p>Partie 2 : De la main droite, agrippez le poignet de votre pantalon de ski. Tirez doucement le talon vers le muscle fessier. Maintenez la position.<\/p>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-15322\" src=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/6TORSOTWIST_1244-1-608x1024-608x1024.jpg\" data-orig-src=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/6TORSOTWIST_1244-1-608x1024-608x1024.jpg\" alt=\"6TORSOTWIST_1244-1-608x1024\" width=\"400\" height=\"674\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27674%27%20viewBox%3D%270%200%20400%20674%27%3E%3Crect%20width%3D%27400%27%20height%3D%27674%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/6TORSOTWIST_1244-1-608x1024-178x300.jpg 178w, https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/6TORSOTWIST_1244-1-608x1024-500x842.jpg 500w, https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/6TORSOTWIST_1244-1-608x1024.jpg 608w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong>6. TORSION DU TORSE \u2013 10 TORSIONS<br \/>\n<\/strong>En gardant les hanches droites, face vers l\u2019avant, tournez rapidement le torse d\u2019un c\u00f4t\u00e9 et de l\u2019autre.<strong><br \/>\n<\/strong><\/p>\n<p><img decoding=\"async\" class=\"lazyload aligncenter wp-image-15326\" src=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/7ARMCIRCLES_1257-768x1024-768x1024.jpg\" data-orig-src=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/7ARMCIRCLES_1257-768x1024-768x1024.jpg\" alt=\"7ARMCIRCLES_1257-768x1024\" width=\"400\" height=\"533\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27533%27%20viewBox%3D%270%200%20400%20533%27%3E%3Crect%20width%3D%27400%27%20height%3D%27533%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/7ARMCIRCLES_1257-768x1024-225x300.jpg 225w, https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/7ARMCIRCLES_1257-768x1024-500x667.jpg 500w, https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/7ARMCIRCLES_1257-768x1024.jpg 768w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><strong>7. CERCLE AVEC LES BRAS \u2013 20 CERCLES DE CHAQUE C\u00d4T\u00c9<br \/>\n<\/strong>Faites 10 cercles vers l\u2019avant et 10 cercles vers l\u2019arri\u00e8re avec le m\u00eame bras. R\u00e9p\u00e9tez avec l\u2019autre bras.<strong><br \/>\n<\/strong><\/p>\n\n\t\t<style>\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-15357 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.skicanada.org\/fr\/8angulation1-_1273-900x1024-2\/'><img decoding=\"async\" width=\"900\" height=\"1024\" src=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/8ANGULATION1-_1273-900x1024.jpg\" class=\"attachment-large size-large lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27900%27%20height%3D%271024%27%20viewBox%3D%270%200%20900%201024%27%3E%3Crect%20width%3D%27900%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/8ANGULATION1-_1273-900x1024.jpg\" data-srcset=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/8ANGULATION1-_1273-900x1024-500x569.jpg 500w, https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/8ANGULATION1-_1273-900x1024.jpg 900w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.skicanada.org\/fr\/8angulation2_1272-768x1024-2\/'><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/8ANGULATION2_1272-768x1024.jpg\" class=\"attachment-large size-large lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27768%27%20height%3D%271024%27%20viewBox%3D%270%200%20768%201024%27%3E%3Crect%20width%3D%27768%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/8ANGULATION2_1272-768x1024.jpg\" data-srcset=\"https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/8ANGULATION2_1272-768x1024-500x667.jpg 500w, https:\/\/www.skicanada.org\/wp-content\/uploads\/2017\/02\/8ANGULATION2_1272-768x1024.jpg 768w\" data-sizes=\"auto\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><strong>8. ANGULATION<br \/>\n<\/strong>Debout, \u00e9cartez les pieds de la largeur des hanches. Placez vos b\u00e2tons sur le c\u00f4t\u00e9, puis d\u00e9placez les chevilles, les genoux et les hanches vers le c\u00f4t\u00e9, tout en gardant les hanches droites, face vers l\u2019avant. Relevez-vous \u00e0 l\u2019aide d\u2019une pouss\u00e9e. Allez-y progressivement en commen\u00e7ant par une faible inclinaison, puis en l\u2019accentuant. R\u00e9p\u00e9tez de 5 \u00e0 10 fois de chaque c\u00f4t\u00e9. * OPTION MOD\u00c9R\u00c9E : Au lieu d\u2019utiliser vos b\u00e2tons, placez une main sur un mur comme appui, puis prenez la position.<strong><br \/>\n<\/strong><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Au pied de la montagne entour\u00e9e par tout niveau de skieur imaginable s\u2019adonnant \u00e0 ses propres exercices d\u2019\u00e9chauffement d\u2019avant-ski, il est \u00e9vident que d\u2019\u00e9veiller le corps avant de s\u2019attaquer \u00e0 une course de comp\u00e9tition, \u00e0 des pistes double losange, voire m\u00eame \u00e0 la pente pour d\u00e9butants, fait partie int\u00e9grante de toute journ\u00e9e de ski. <\/p>\n","protected":false},"author":4741,"featured_media":15360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[300],"tags":[],"class_list":["post-15357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snowonlinenews-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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