{"id":32618,"date":"2022-03-08T10:05:05","date_gmt":"2022-03-08T15:05:05","guid":{"rendered":"https:\/\/www.skicanada.org\/physical-and-mental-benefits-of-skiing\/"},"modified":"2022-06-07T17:20:43","modified_gmt":"2022-06-07T21:20:43","slug":"les-avantages-physiques-et-mentaux-du-ski","status":"publish","type":"post","link":"https:\/\/www.skicanada.org\/fr\/les-avantages-physiques-et-mentaux-du-ski\/","title":{"rendered":"Les avantages physiques et mentaux du ski"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p>Les avantages du temps pass\u00e9 avec les amis et la famille sur le t\u00e9l\u00e9si\u00e8ge, les souvenirs de l\u2019apr\u00e8s-ski et les rires sur les pistes sont incommensurables, mais les avantages physiques et mentaux peuvent \u00eatre mesur\u00e9s, et les chiffres ne mentent pas.<\/p>\n<p>\u00c0 ce stade de la saison, nos jambes de skieur ou de planchiste prennent forme et nous soutiennent dans la poudreuse et les tours de piste. Vous avez peut-\u00eatre remarqu\u00e9 que vous aviez un peu plus d\u2019entrain en route vers le t\u00e9l\u00e9si\u00e8ge? Il s\u2019agit de l\u2019effet r\u00e9p\u00e9t\u00e9 de la dopamine que l\u2019on re\u00e7oit apr\u00e8s une s\u00e9ance palpitante sur les pistes. En plus du sentiment d\u2019euphorie, la dopamine produit une pouss\u00e9e de m\u00e9latonine qui contribue \u00e0 l\u2019hygi\u00e8ne du sommeil, au m\u00e9tabolisme et \u00e0 la fonction immunitaire. De plus, la m\u00e9latonine peut manquer pendant les mois d\u2019hiver en raison de l\u2019exposition r\u00e9duite au soleil; une raison de plus pour aller skier! <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2021.714014\/full\" target=\"_blank\" rel=\"noopener\">Une \u00e9tude r\u00e9cente<\/a> a par ailleurs r\u00e9v\u00e9l\u00e9 que les skieurs courent moins de risques de souffrir de troubles anxieux.<\/p>\n<p>Il est bien connu que le ski et le planche \u00e0 neige sont b\u00e9n\u00e9fiques pour la sant\u00e9 cardiovasculaire, la forme physique g\u00e9n\u00e9rale, la force, la coordination, l\u2019\u00e9quilibre et bien plus encore. Quels que soient vos objectifs en mati\u00e8re de sant\u00e9 et de forme physique, chausser une paire de skis ou une planche \u00e0 neige vous permettra d\u2019en atteindre certains. La polyvalence du ski et de la planche permet de combiner les avantages d\u2019une s\u00e9ance d\u2019entra\u00eenement cardio, d\u2019une s\u00e9ance d\u2019entra\u00eenement par intervalles \u00e0 haute intensit\u00e9 et d\u2019une s\u00e9ance d\u2019entra\u00eenement musculaire, le tout en une seule activit\u00e9 amusante.<\/p>\n<p>Que vous fassiez vos premiers pas sur le tapis magique ou que vous d\u00e9valiez les pistes doubles diamants, les bienfaits du ski et de la planche \u00e0 neige sur la sant\u00e9 sont consid\u00e9rables. Les avantages du temps pass\u00e9 avec les amis et la famille sur le t\u00e9l\u00e9si\u00e8ge, les souvenirs de l\u2019apr\u00e8s-ski et les rires sur les pistes sont incommensurables, mais les avantages physiques et mentaux peuvent \u00eatre mesur\u00e9s, et les chiffres ne mentent pas. En une heure de ski alpin, vous br\u00fblez une tonne de calories (<a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-for-people-of-three-different-weights\" target=\"_blank\" rel=\"noopener\">environ 432 pour une personne de 155 livres<\/a>) et cette d\u00e9pense calorique se poursuit apr\u00e8s la fin de votre journ\u00e9e sur les pistes, <a href=\"https:\/\/www.scielo.br\/j\/rbme\/a\/C8tt9VhdMmkqLxwQzT9BqhL\/?lang=en\" target=\"_blank\" rel=\"noopener\"> selon cette \u00e9tude<\/a>. L\u2019effet direct du ski et de la planche \u00e0 neige sur la force et la masse musculaire du bas du corps est toujours \u00e9vident apr\u00e8s une journ\u00e9e sur les pistes; on le ressent intens\u00e9ment dans les quadriceps, les mollets et le fessier!<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><p><span style=\"font-size: 80%;\">Sources:<br \/>\n<a href=\"https:\/\/freeskier.com\/stories\/skiing-life-miracle-sport-generative-happiness\" target=\"_blank\" rel=\"noopener\">https:\/\/freeskier.com\/stories\/skiing-life-miracle-sport-generative-happiness<\/a><br \/>\n<a href=\"https:\/\/www.scielo.br\/j\/rbme\/a\/C8tt9VhdMmkqLxwQzT9BqhL\/?lang=en\" target=\"_blank\" rel=\"noopener\">https:\/\/www.scielo.br\/j\/rbme\/a\/C8tt9VhdMmkqLxwQzT9BqhL\/?lang=en<\/a><br \/>\n<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2021.714014\/full\" target=\"_blank\" rel=\"noopener\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2021.714014\/full<\/a><br \/>\n<a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-for-people-of-three-different-weights\" target=\"_blank\" rel=\"noopener\">https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-for-people-of-three-different-weights<\/a><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12498,"featured_media":32614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[291,493],"tags":[],"class_list":["post-32618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snowonline-fr","category-sur-neige"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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