Thirteen hundred vertical metres is a pretty daunting mountain of vertical for four-year-old legs. I’m sitting in the Black Diamond Cafe at the base of Kicking Horse Mountain Resort with my wife Lisa and two daughters Sabine and Zola, one soon to turn four, the other a few months shy of her seventh birthday. I point to the trail map unfolded on the table in front of us and pinned down with a few steaming mugs of espresso coffee.

“You see that green line that snakes down from the top of the mountain? That’s what we’re going to ski,” I tell them.

My kids are used to Mount Washington vertical, our home mountain – 505 metres. They look at me with those profoundly trusting expressions that can melt a parent’s heart. Moments later we’re sitting in the Eagle Express Gondola scraping frost off the windows so we can see the spectacular view of the Columbia Valley below. I point out the snowed-under enclosure that’s home to a hibernating Boo, the resident grizzly whom we visited the previous summer. Then higher up the aforementioned green snake, otherwise known as It’s A Ten, crosses beneath the gondola lift line.

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“There it is again,” I say.

“What?” Zola asks.

“The green snake,” I reply.

“Oh,” Zola says, shrugging her shoulders.

Before long we’re shuffling out of the gondola at the top station beneath high clouds and patchy blue sky. My goal was modest; to take my kids on an adventure from the top of the Eagle Express to the bottom. Like all adventures with kids, it had to include a small package of incentives. First stop would be the Heaven’s Door Yurt Cafe for a hot chocolate.

Clicked into our bindings, I give our youngest a ski pole tow across the flats to where ‘It’s A Ten’ begins rolling down the ridge into Crystal Bowl. I assume the blocker position skiing close behind Sabine while she locks into that sustained power snow plow that only young malleable knees can sustain for any amount of time. Zola, three-years-older and three-times as fast, zips ahead already impatient with the pace being dictated by her assertive younger sibling. I was the youngest in a family of four and therefore like Sabine started things early whether I wanted to or not. So far, so good. No tears. The run opens up in Crystal Bowl into a wide strip of corduroy with room for the girls to roam. Zola and her mom are waiting outside the yurt awaiting incentive number-one. Sabine and I slide to a stop next to them a few minutes later and we shuffle inside for a hot chocolate, preceded of course by the unwrapping of kids ski clothing that we will soon be re-wrapping again. After a lazy pit stop in the yurt, it’s time to resume the adventure. Back on the green snake, Zola and Lisa charge ahead. Sabine and I fall in with another father and daughter duo descending at a similar pace.

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There is plenty of mountain to share, but it’s as if the two youngsters are magnetised, turning toward rather than away from one another. After a few near misses, I urge Sabine to ditch pizza for French Fries and zoom past her rival to give herself some space. Speaking of French Fries, that’s our next incentive – chicken strips and fries.

“I love skiing,” Sabine says, looking up at me as we glide past the steep drop of ‘Bubbly’ and onto the wide open ‘Blaster’.

Music to my ears. By the time she power-plows her way to where ‘Downshift’ rejoins ‘It’s A Ten’, the mood suddenly shifts the way it can unexpectedly with children. Sabine suddenly sprawls on the snow and refuses to get up. Lisa produces an emergency granola bar ration.

“We have to keep going, Sabine. See the lodge way down there? That’s where we have to go,” I say, unconvincingly, realising that is must sound like work to her.

It’s hard to imagine how far that must appear to Sabine at this point, bushed from a week of family Christmas late night celebrations. Lisa and I take shifts skiing ahead with Zola and coaxing Sabine down the last few pitches. By the time we reach the ski rack in front of Whitetooth Grill, she is flailing on the snow in a spectacle that would kill any aspiring parent’s desire for a family.

All is forgotten minutes later when we’re seated in the warmth of the Whitetooth Grill around a plate of nachos and a basket of chicken strips and fries. Therefore, I’ll chalk it up as a successful family adventure.